Growing up I was lactose intolerant and still don’t eat dairy. I introduced dairy to my son as a baby and it seems to agree with him. He is now a year and a half and drinks about three cups of milk a day. Because he also gets dairy from other sources like cheese and yogurt, I started making plant-based hemp milk to mix it up.
This meal planning guide was created for those interested in hormone balancing, detoxifying and maintaining a healthy weight. It contains a week of meals and snacks, and is complete with a grocery list!
If you or someone in your family is susceptible to mood swings you may want to consider changing up your diet just a little.
The foods you eat are responsible for your skin’s glow and our hair’s shine, for the strength of your bones and the health of your heart. The foods you eat can also have a great impact on mood.
These micronutrients found in certain foods can go a long way to supporting the entire family in feeling a little less blue.
After a busy day at school, the first thing your kids need (after a hug!) is a little snack… and the last thing you want to do is fix another meal while you are getting dinner together! Here are ideas for of healthy after school snacks the kids (even the young ones) can make for themselves.
After posting my favourite vegan and gluten-free crispy square recipe, I came across Dandies Vegan Pumpkin Mini Marshmallows. They have a mild but delicious pumpkin flavour and since they’re more natural than other alternatives, my children don’t bounce off the walls after eating them. Me and my girls so much fun making them today, and they test so good, I had to share 🙂
Have a safe and spooky Halloween!
When it comes to packing a healthy lunchbox, balance is important. Including both protein and carbohydrates in your child’s lunch will ensure she finishes the day clear-headed and with energy to spare. Some easy tips for creating a nourishing lunchbox include…
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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