Most yogurt bears no resemblance to the cultured, fermented, slightly sour tasting milk product they are supposedly based on. Instead they are highly processed, devoid of nutrients, low fat and loaded with sugar or sugar substitutes. The wonderful pro-biotic bacteria that create and live in real yogurt are an ineffective, added afterthought in commercially manufactured brands.
Try this healthy and delicious recipe as an alternative to traditional store bought brands, made in your slow cooker.
We are all aware that a balanced diet and daily exercise are key components to maintaining a healthy weight and feeling our best. However, for some people no matter how well they eat or how much they exercise, the weight stays the same or continues to climb. Maintaining a healthy weight isn’t just about looking good or fitting into those skinny jeans, it can actually increase your longevity. Extra weight around your abdomen specifically can be harmful to your overall health; it is worse than carrying it on your hips or thighs.
If weight loss is part of your goals this year, consider the following strategies to maintaining or obtaining your ideal weight.
Green smoothies are a great way to get a serving of protein and vegetables. This winter green smoothie is a great way to start the day. You can follow the recipe below or get creative.
Made with a mix of cinnamon, nutmeg and ginger, these dark chocolate truffles are perfect for the enjoying over the holidays!
Drinking a warm, soothing cup of tea when feeling under the weather not only provides a medicinal purpose but it also helps put you in a relaxing state. This tea blend can be enjoyed while sitting in a warm bath right before wrapping up and going to sleep. It contains notable immune boosting herbs that are safe for children.
This whole foods based blondie recipe is great for Halloween and easy enough for the kids to help make!
For all of you chocolate lovers out there, our Crispy Square recipe just got a whole lot better. My family and friends can’t get enough of this (almost) guilt free treat… try it and let us know what you think!
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