I can still remember my three boys were all under the age of 4 and putting them to bed. Developing and following a consistent feeding and sleep routine was an absolute necessity (mostly to preserve my sanity!). Even though my boys are older now, our bedtime schedule hasn’t changed very much. Me being out of […]
Low carbohydrate diets are becoming extremely popular. They use high fat, high protein foods while getting rid of the legumes, grains and excessive fruits and juice that add to the carbohydrate count in more conventional approaches.
Many are wondering whether this approach is safe for the whole family. The views on whether a low carbohydrate diet is safe for kids are mixed.
Here in Vancouver, Spring was a long time coming! We had so much rain that the first few warm days encouraged everyone outside and exposed to the wonderful sunshine.
After a busy day at school, the first thing your kids need (after a hug!) is a little snack… and the last thing you want to do is fix another meal while you are getting dinner together! Here are ideas for of healthy after school snacks the kids (even the young ones) can make for themselves.
Most infants are curious and want to drink from regular cups like those around them. Some parents transition their baby right from breast to cup skipping the bottle phase which is ok as well. It may be easier to wean before…
The need to suck is an innate way for a baby to feel calm and relaxed; some babies even suck their thumbs in the womb!
Growing pains can be quite debilitating for some children. In fact, between 25-40% of all children will experience growing pains at some point in their lives. The most common age groups are from 3-5 and 8-12 years of age.
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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