Every child’s need for sleep is going to be different and can vary based on their age and activity level. This includes hours napped during the day plus the hours at night. Below are the averages based on age groups.
Nightmares and especially night terrors are scary for not only the child but sometimes equally for the parents. There are a few important differences between nightmares and night terrors that parents should be aware of, including appropriate treatment.
Childhood obesity is a topic that is front and center these days. So many children and teens are struggling with their weight and are unaware that those extra pounds may be harming their mental, emotional and physical health.
Below are five suggestions to help and support children struggling with their weight. Change is not easy, especially when we are overworked and exhausted from the stresses of modern living, but small, incremental shifts can, and will, lead to positive results.
Supplementing with specific nutrients can be important for some children. There are many factors that are considered when choosing the regime for your child. Some of these include:
There are a few factors that contribute to childhood obesity. The main components include:
I am pretty realistic with my patients and understand that on occasion unhealthy foods are going to be consumed. Suggested ways families can help reduce their intake of unhealthy food options are:
Using food as a reward can send confusing signals to children about food especially as the rewards are generally ones high in sugar. Instead, create rewards around…
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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