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What is the benefit of Gotu kola (Centella asiatica)?

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Gotu kola (Centella asiatica) health benefits

Gotu kola (Centella asiatica) is an Ayurvedic herb that has been used in many cultures. Its primary use is for skin disorders like eczema and wound healing but it has also been shown to increase brain levels of GABA (gamma-aminobutyric acid) – our anti-anxiety neurotransmitter. Additionally, improvements in memory and mood have also been shown with use of gotu kola.

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