80-90% of children with true food allergies are allergic to one or more of the following…
It’s not unusual when a baby eats every two hours or less, especially when they are a newborn.
Feeding a newborn baby is exhausting, especially if you’re breastfeeding! New parents can expect to feed their newborn baby at least eight times every 24 hours (for more info, see this Dr. Pam Q&A).
Most newborns feed every 3-4 hours, however
This picture was taken last month during my daughter’s year end music debut, at a special show just for parents. The childcare program she was enrolled in conveniently partnered with a music school. Knowing that it might be her last music performance (and another last time for me as a parent), I made sure to slip out of the office that day to catch a glimpse.
There are many reasons why your baby is experiencing gas. It is part of the process for normal digestive development and can be mild to significant. The range for other causes can be from…
For those of us trying to lose a few pounds for swimsuit season, this Summer Slimdown meal plan is worth checking out. A grocery list is included for the week of recipes!
Increase your energy postpartum with our Energy Enhancing Meal Plan (get it for free with our Calm Baby Sleep Course). It contains a week of meals and snacks, and is complete with a grocery list! The yummy meals and snacks are quick and easy to make. Plus they’re are high in protein, nutrients and healthy […]
Optimizing health is an essential part in improving fertility for both women and men. Detoxifying, hormone balancing and maintaining a healthy weight can all play an important role. This can be much easier than you would think! To get started, I put together this Hormone Balancing Meal Plan. It’s a week of quick and easy […]
Maintaining nutrition during pregnancy is important for you and your baby. It can help your baby develop health, intelligence, and a strong immune system. It can also help prevent low mood and depression for new mothers who are sleep deprived. But this isn’t an easy feat! Many women experience nausea, strong food aversions and cravings […]
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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