More and more of our girlfriends are choosing a midwife instead of a doctor during pregnancy and for childbirth, both at home and in a hospital.
Whether it’s your first or fifth baby, there are many reasons to hire a doula for support! Having a doula was important to me leading up to, during and after childbirth because of my man’s work schedule.
Bone broth is a rich source of nutrients. It contains protein, cartilage, and minerals, especially calcium. It’s easy for our body to digest, tastes delicious and fills a home with an aroma of goodness while cooking. Bone broth is inherently calming, consoling, and restorative to our energy and spirit.
If you’re looking for easy ways to increase your energy, think food! Our energy optimizing meal planning guide contains a week of meals and snacks, and is complete with a grocery list.
A doula is a birth companion or coach that provides emotional support to mothers before, during, or after childbirth (and physical support, as needed). Doulas may also provide support to a mother’s partner and family members and are often referred to as the dad’s “best friend”.
For all of us desperately wondering how to get baby to sleep longer at night. Thinking how amazing it would be to avoid newborn feeding every hour & newborn feeding every 2 hours at night and between daytime naps. Wishing for a newborn feeding guide, schedule, or routine that helps say goodbye to sleepless nights. Look no […]
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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