Moving your body after a Caesarean delivery is very important for healing but only do so under the supervision of your doctor.
A lot of woman are eager to start exercising again soon after delivery to get back in shape. Exercise is important to help with healing and recovery as it improves circulation and lifts mood. However, too much too soon can offset the healing process!
A Caesarean or C-section is the surgical delivery method where an Obstetrician surgically removes the baby through the mother’s abdomen and uterus.
I almost had a panic attack the other day when I realized the last of my placenta capsules was gone…
A Mommy and Me bath is a great opportunity to spend some quality relaxation time with your little one. This bath recipe, courtesy of Dr. Beverly Huang ND, has a number of benefits. It can help your baby’s umbilical cord dry and fall off and heal the perineum.
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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