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Top 5 nutrition tips for new Mothers

Postpartum

A healthy diet and appropriate supplements are important for a new Mother, especially to help facilitate quicker healing. It can also help to prevent exhaustion and low mood postpartum.

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Best bone broth recipe

Nutrition

Bone broth is a rich source of nutrients. It contains protein, cartilage, and minerals, especially calcium. It’s easy for our body to digest, tastes delicious and fills a home with an aroma of goodness while cooking. Bone broth is inherently calming, consoling, and restorative to our energy and spirit.

How many calories should I have each day
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How many calories should I have each day?

Ask Dr Pam Q&A

Calorie intake varies on a few factors including age, body composition, activity, level, health status, and health goals.

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Meal planning guide for enhancing energy postpartum

Postpartum

Increase your energy postpartum with our Energy Enhancing Meal Plan (get it for free with our Calm Baby Sleep Course). It contains a week of meals and snacks, and is complete with a grocery list! The yummy meals and snacks are quick and easy to make. Plus they’re are high in protein, nutrients and healthy […]

meal plan for conception
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Meal planning guide for nutrition pre-conception

Nutrition

Optimizing health is an essential part in improving fertility for both women and men. Detoxifying, hormone balancing and maintaining a healthy weight can all play an important role. This can be much easier than you would think! To get started, I put together this Hormone Balancing Meal Plan. It’s a week of quick and easy […]

michal ofer lifestyle and wellness
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Healthy pregnancy meal planning guide

Pregnancy

Maintaining nutrition during pregnancy is important for you and your baby. It can help your baby develop health, intelligence, and a strong immune system. It can also help prevent low mood and depression for new mothers who are sleep deprived. But this isn’t an easy feat! Many women experience nausea, strong food aversions and cravings […]

Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

FREE download

Family Health

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All the must know health tips for every member of your family, at every age. We're supporting your informed health decisions.

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Brands We Love

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We only recommend brands we trust and that align with our values. From natural remedies to books, teething toys and beauty products.

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Nutrition

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Delicious recipes & meal plans,  
nutrition tips from physicians and health experts. We make it easier to enjoy your food, and more importantly, your life!

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