Getting a good night’s sleep has so many physical, emotional, and mental benefits. Yet with all of the distractions that demand our attention, going to sleep on time and getting enough rest has become extremely elusive to many of us. Why is sleep so important and how can we make it a priority? To find […]
A balanced diet and daily exercise are key components to maintaining a healthy weight and feeling our best. But for some people, no matter how well they eat or how much they exercise, the weight stays the same or continues to climb. Losing the last few pounds and keeping them off is a common phenomenon […]
Welcome to day 1 of our guided meditations for optimizing mental and physical health!
I’m Marin McCue, founder of dope(a)me mind-body-life coaching (intro post is here).
Unless you have a known food sensitivity or allergy, it is ideal to have a variety of healthy foods and not avoid certain foods to prevent allergies in your baby.
Baby teething pain is terrible and can seem so much worse at night. Knowing the best remedies for teething that work for your baby can make all the difference in the world.
Teething can be so tough for many babies and their parents. When my son is teething, I often wonder why it has to be so painful for them considering just being a baby can be hard enough!
As a parent and a physician, there are a few initial things parents should know about teething in addition to knowing when babies start teething and the remedies. Knowing the symptoms and making sure it’s teething and not an infection.
I’m not going to pretend to be an expert on antiracist parenting, or parenting generally. I’m just what you’d consider an white privileged Mama trying to make a positive impact on the world where I can (see the resources below and add to the list!).
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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