Getting a good night’s sleep has so many physical, emotional, and mental benefits. Yet with all of the distractions that demand our attention, going to sleep on time and getting enough rest has become extremely elusive to many of us. Why is sleep so important and how can we make it a priority? To find […]
Welcome to day 1 of our guided meditations for optimizing mental and physical health!
I’m Marin McCue, founder of dope(a)me mind-body-life coaching (intro post is here).
I’m not going to pretend to be an expert on antiracist parenting, or parenting generally. I’m just what you’d consider an white privileged Mama trying to make a positive impact on the world where I can (see the resources below and add to the list!).
The much anticipated meditation series for optimizing your mental and physical health will available for our community only FOR FREE the last week of May.
You just need to be on the mailing list to receive it (see this post and this post).
Marin McCue, founder of dope(a)me mind-body-life coaching, has graciously offered to help support our community by creating a series of three guided meditations.
The first day will be all about…
This week we shared exciting news here about our free meditation series to help shift our mindset and optimize our mental and physical health with Marin McCue, founder of dope(a)me mind-body-life coaching.
It doesn’t matter if you want to maintain your current mindset, get out of a rut, or level up. Or, if you’re in university, the CEO of a big company, single, pregnant, a new parent, parent to 5 kids, if you’re an empty nester, etc.
These guided meditations are for everyone!
Why is this so important?
First, I’m taking this opportunity to check in with everyone. To see how things are really going for you, and find out how we can best support you in these uncertain times and beyond.
We are also thrilled to announce super exciting news with you today about what we’re planning for EVERYONE later this month… whether you’re single, in a relationship, pregnant, have an angel baby, have 5 kids, or if you’re an empty nester!
If you’re already on our mailing list, keep an eye out the last week of this month. If not, join now.
As mothers, there’s always something that grips us. There’s always something more we could be doing. It’s a vice of motherhood. The worry. The planning. The attempting to control what we can because there is so much in life with children that is out of our control. The burnout.
As the countdown to the New Year continues, I’m really beginning to feel a sense of excitement, like things have finally started to fall into place for the best year ever!
As featured in:
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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