are soothers & bottles bad
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Are bottles and pacifier bad for my baby?

Ask Dr Pam Q&A

The need to suck is an innate way for a baby to feel calm and relaxed; some babies even suck their thumbs in the womb!

when to switch baby bottle
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At what age should I switch my baby from a bottle to a cup?

Baby Health

There is no magic or even any rush to start weaning a baby from their bottle.

kids growing pains
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Helping your child through their growing pains

Ask Dr Pam Q&A

Growing pains can be quite debilitating for some children. In fact, between 25-40% of all children will experience growing pains at some point in their lives. The most common age groups are from 3-5 and 8-12 years of age.  

how much sleep do kids need
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How much sleep should my child have each night?

Ask Dr Pam Q&A

Every child’s need for sleep is going to be different and can vary based on their age and activity level. This includes hours napped during the day plus the hours at night. Below are the averages based on age groups.

nightmares and night terrors
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Childhood nightmares and night terrors (the differences between them and treatments)

Children's Health

Nightmares and especially night terrors are scary for not only the child but sometimes equally for the parents. There are a few important differences between nightmares and night terrors that parents should be aware of, including appropriate treatment.

aspartame and artificial sweeteners health facts
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Are artificial sweeteners like aspartame bad for our health?

Ask Dr Pam Q&A

Aspartame is found in approximately 6000 different products including…

childhood obesity
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Tips to help and support children struggling with their weight

Children's Health

Childhood obesity is a topic that is front and center these days. So many children and teens are struggling with their weight and are unaware that those extra pounds may be harming their mental, emotional and physical health.

Below are five suggestions to help and support children struggling with their weight. Change is not easy, especially when we are overworked and exhausted from the stresses of modern living, but small, incremental shifts can, and will, lead to positive results. 

best vitamins and supplements for kids
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What vitamins and food supplements should I be giving my child, if any?

Ask Dr Pam Q&A

Supplementing with specific nutrients can be important for some children. There are many factors that are considered when choosing the regime for your child. Some of these include: 

Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

FREE download

Family Health

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All the must know health tips for every member of your family, at every age. We're supporting your informed health decisions.

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Brands We Love

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We only recommend brands we trust and that align with our values. From natural remedies to books, teething toys and beauty products.

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Nutrition

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Delicious recipes & meal plans,  
nutrition tips from physicians and health experts. We make it easier to enjoy your food, and more importantly, your life!

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