Nightmares and especially night terrors are scary for not only the child but sometimes equally for the parents. There are a few important differences between nightmares and night terrors that parents should be aware of, including appropriate treatment.
Passion flower (Passiflora incarnata) is a mild to moderate sedative that is indicated in cases of anxiety, persistent insomnia and during periods of increased stress.
Valerian root (Valeriana officinalis) has long been used as a hypnotic and a nervine reducing nervous tension.
A few years ago, Kava kava (Piper methysticum) received some negative press around its safety but this has since been revoked and it’s safety profile restored.
Gotu kola (Centella asiatica) is an Ayurvedic herb that has been used in many cultures. Its primary use is for…
Stabalizing blood sugar levels can be helpful for a number of reasons. It can help curb unwanted cravings, and assist with achieving and maintaining your desired weight. Balancing blood sugar levels can also have an uplifting effect if you’re feeling down!
If you find yourself irritable or less upbeat than you would like, the following strategies will help keep your blood sugars stable and be sure to have a positive effect on your mood.
The food you eat is responsible for our skin’s glow and hair’s sheen. It strengthens bones and supports the health of our heart. These facts may seem obvious, but have you considered that the foods you eat also have a great impact on your mood?
In the cold and dark of winter, you may find yourself susceptible to mood swings or having those days where you feel like curling up under a blanket and waiting for the gray clouds to clear away. Some small dietary shifts may be the key to restoring your positive disposition.
Below are some foods to consider incorporating into your diet if you find yourself feeling blue!
Most people have experienced anxiety at some point in their lives. In fact, one in four Canadians (12% of the population) have experienced anxiety within the last 12 months.
Anxiety can present in different ways for many people and can range from mild, generalized anxiety to obsessive-compulsive disorder (OCD) or panic disorder. The most common symptoms include:
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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